2 Comments

Wow. It is amazing how quickly you get to the root of things and how much of a difference it can really make.

Expand full comment

This makes so much sense: both the need for help and a big part of the change: "not going against the stiffness, but following where the legs and arms are most soft. So instead of using a lot of muscle to stretch you out they sort of find the angles where there's less resistance." It fits with a movement approach I've done, which isn't about stretching but sort of about micro movements toward great ease. Wonderful the help you are getting from this.

Expand full comment