This makes so much sense: both the need for help and a big part of the change: "not going against the stiffness, but following where the legs and arms are most soft. So instead of using a lot of muscle to stretch you out they sort of find the angles where there's less resistance." It fits with a movement approach I've done, which isn't about stretching but sort of about micro movements toward great ease. Wonderful the help you are getting from this.
Wow. It is amazing how quickly you get to the root of things and how much of a difference it can really make.
This makes so much sense: both the need for help and a big part of the change: "not going against the stiffness, but following where the legs and arms are most soft. So instead of using a lot of muscle to stretch you out they sort of find the angles where there's less resistance." It fits with a movement approach I've done, which isn't about stretching but sort of about micro movements toward great ease. Wonderful the help you are getting from this.